![]() This meal plan planner is a lot more practical than a sheet of paper because it is split into the days of the week, and it has a shopping list on the side. Print out my free one-week meal plan template and shopping list. ![]() Remember, just because you meal plan doesn’t mean you don’t get a night off cooking, you can still treat yourself to takeaway, just don’t forget to put it on the plan! 1. Not everyone’s method will be the same it’s about what works for you and your family. When learning how to meal plan, remember that it is a matter of trial and error. Get a Meal Planning Starter Kit here! How to make a weekly meal plan Once you follow this routine a few times, you’ll find yourself set into a good routine. Set aside some time on a Friday evening to create your meal plan, spend time on Saturday writing up your shopping list and then do a grocery shop and food preparation. I recommend starting the meal planning process on the weekend (or whenever your weekend is) because it gets you ready for the upcoming week, and you’re in the right mindset. I love storing my meal prepped food in these EcoPockets! How to start meal planning Having a meal plan reduces this waste because you know what you’re going to use when you buy it. It can be downright disheartening cleaning out the fridge and throwing away food. RELATED: 4 Easy Ways to Save Time Cooking + FREE Meal Planning eBookĭON’T MISS OUT! Click here to see this beautiful Weekly Meal Planner Printable! RELATED: 15 Hacks To Save On Online Shopping it limits your temptation to spend on takeaway.you’re only buying the groceries you need.It’s often thought that meal planning costs more money, but, meal planning done right will help you save because: Plus, creating a groceries shopping list according to a simple weekly meal plan means your grocery shop can be done in no time! How many times have you found yourself staring into the fridge or pantry wondering what on earth you’re going to make for dinner? Having a weekly meal planner removes this problem as well as the stress that goes with it. Having easy meal plans on hand also means fewer unhealthy takeaway meals when you don’t know what to have for dinner! These include:Ī study of a large group of adults published in the International Journal of Behavioral Nutrition and Physical Activity found that meal planning is associated with a healthier diet and less obesity due to the quality and variety of food consumed. Once the plan is done, I keep it on the refrigerator so when I go scrambling to make something, I remember that I have already planned out a meal.įilling out a weekly meal plan has many benefits for my family.There’s no doubt that meal planning takes discipline and routine, but once you get into the pattern, it will become part of your usual household processes and you’ll start to notice the benefits. Is there anything about to expire? Something I didn’t make last week? This helps with the grocery list as well, so I don’t over purchase. I also check what I already have in the pantry and refrigerator.This makes a quick easy grocery trip and I am only purchasing things I need versus just a ton of food I hope we eat. As I go, I can then make my shopping list.I always reference my grocer’s weekly circular ad for sales and try to plan some meals around those products.The Jif Peanut Butter Chocolate Flavor Bars combine crunchy Jif peanut butter and a chewy granola bar, topped with a layer of chocolate. I like to consume a snack that is a great source of protein, such as Jif™ Bars. If I am planning on an empty stomach, I tend to have a hard time picking meals because I am hungry. I prefer filling out my meal plan while I snack.If a specific meal comes up you or a family member may want one day, you can easily find a day to put it on in advance. Always keep a month’s worth of plans printed.Here are 5 simple tips that have helped me with successful weekly meal planning: ![]() Then, when I am checking my weekly schedules, I fill out the meal plan sheet. You can also laminate a copy and use a dry erase marker to make it re-useable (Thanks to reader R. It is extremely helpful throughout the week to have everything written out to reference and not scrambling trying to come up with meals each day.Įvery weekend I print out a weekly meal plan sheet I created. To go with all my other lists and schedules, I have started creating weekly meal plans.
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